Functional Health
Focus on root cause and primary drivers of health issues including GI/digestive dysfunction, hormonal imbalances, metabolic issues, and more.
The Services
Three Ways To Work Together
Online, in-person, or a hybrid of both. Same standard of coaching — training, nutrition, lifestyle, and weekly accountability handled as one system, delivered the way that fits your life.
01 — Online Coaching
1-1 Online Complete Coaching
A full coaching relationship — training, nutrition, supplementation, lab work, lifestyle, and weekly accountability. Built around you, refined every week, from anywhere.
Lifestyle Coaching
Coaching for the general population wanting weight loss, strength gain, and body recomposition.
Competition Prep
Stage-ready conditioning for athletes as well as full off-season improvements.
What's included
01
Complete training, cardio & nutrition plan
Built to meet you where you're at, adapt to your life, and move you toward the goals we set together.
02
Full supplementation strategy
Tailored to your specific needs to optimize internal health — not a generic stack pulled off a shelf.
03
Comprehensive lab review
Bloodwork interpreted with actionable performance and health-optimization strategies.
04
Lifestyle optimization
Steps, sleep, and stress dialed in. Habit-integrated coaching to become the best version of yourself — outside of health and fitness, too.
05
Education on the why
You'll understand the reasoning behind every step we take, so the results outlast the program.
06
Weekly check-ins with Loom video
A deep dive into your week and exactly how we refine the plan to keep moving you forward.
07
Form feedback on every exercise
Send a video for any lift you're not 100% confident on — you'll get specific, technical feedback back.
08
Add-on email & text support
Need higher-touch communication through the week? Direct email and text access can be added on.
02 — In-Person
In-Person Personal Training
Local 1-on-1 training with a coach in the room — technique, intensity, and progression handled live.
01
Hands-on coaching
Real-time cueing, technique work, and intensity management with a coach in the room. [Placeholder — details coming soon.]
02
Session format
1-on-1 sessions built around your program, scheduled around your week. [Placeholder — length, frequency, and rates coming soon.]
03
Location
Local, in-person training for clients in the area. [Placeholder — gym and service area coming soon.]
03 — Hybrid
Hybrid Coaching
For local clients who want hands-on sessions and full remote coaching between them.
- The best of both — remote programming paired with hands-on sessions.
- In-person work where technique, intensity, and coaching presence matter most.
- Remote check-ins, nutrition, and accountability the rest of the week.
Who is this for?
Built for the client who's serious.
Coaching only works when both sides show up. This is for the people ready to do the work and want a coach equally invested in the outcome.
- The adult who's done with templates, gimmicks, and starting over every January.
- Lifters, athletes, and professionals who want training, nutrition, and lifestyle handled as one system.
- Anyone serious about long-term health, performance, and body composition — not a 30-day sprint.
- Clients who want a coach paying attention, not an app sending notifications.